NUTRITION

SERVINGS

INGREDIENTS

8 oz boneless skinless chicken thighs

1 tsp avocado oil

1 tbsp honey

1 tbsp coconut aminos

1 tsp minced garlic

1 tsp grated ginger

1 cup broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Pat the chicken thighs dry with a paper towel and season both sides with sea salt and black pepper.

• 2

  Heat the avocado oil in a large skillet over medium-high heat until shimmering.

• 3

  Place the chicken in the skillet and sear for 5-7 minutes per side until golden brown and cooked through.

• 4

  While the chicken cooks, whisk together the honey, coconut aminos, minced garlic, and grated ginger in a small bowl.

• 5

  Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp and bright green.

• 6

  Reduce the skillet heat to medium-low and pour the honey-garlic mixture over the chicken.

• 7

  Simmer for 2-3 minutes, spooning the sauce over the chicken until it thickens into a glossy, sticky glaze.

• 8

  Serve the glazed chicken immediately alongside the steamed broccoli.