Crispy Pan-Seared Chicken Burgers with Zesty Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Burgers with Zesty Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Burgers with Zesty Slaw

Pan-seared ground chicken patties seasoned with garlic and onion, topped with a crisp, zesty cabbage slaw and creamy avocado slices.

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NUTRITION

548kcal
Protein
51.1g
Fat
32.3g
Carbs
16.0g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground chicken (93% lean)

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Onion powder

1 tsp Avocado oil

1 cup Green cabbage

0.25 cup Carrots

1 tbsp Lime juice

1 tbsp Fresh cilantro

0.25 whole Avocado

2 large Butter lettuce leaves

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PREPARATION

  • 1

    In a medium bowl, combine ground chicken with sea salt, black pepper, garlic powder, and onion powder.

  • 2

    Form the chicken mixture into two equal-sized patties, pressing a small indentation in the center of each to ensure even cooking.

  • 3

    Heat avocado oil in a cast-iron skillet over medium-high heat until shimmering.

  • 4

    Place patties in the skillet and sear for 5-6 minutes per side until a golden-brown crust forms and the internal temperature reaches 165°F.

  • 5

    While chicken cooks, toss shredded cabbage, carrots, lime juice, and cilantro in a small bowl to create the zesty slaw.

  • 6

    Slice the avocado into thin wedges.

  • 7

    Arrange butter lettuce leaves on a plate, place the crispy chicken patties inside, and top with a generous heap of slaw and avocado.

Crispy Pan-Seared Chicken Burgers with Zesty Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Burgers with Zesty Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Burgers with Zesty Slaw

Pan-seared ground chicken patties seasoned with garlic and onion, topped with a crisp, zesty cabbage slaw and creamy avocado slices.

NUTRITION

548kcal
Protein
51.1g
Fat
32.3g
Carbs
16.0g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground chicken (93% lean)

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Onion powder

1 tsp Avocado oil

1 cup Green cabbage

0.25 cup Carrots

1 tbsp Lime juice

1 tbsp Fresh cilantro

0.25 whole Avocado

2 large Butter lettuce leaves

PREPARATION

  • 1

    In a medium bowl, combine ground chicken with sea salt, black pepper, garlic powder, and onion powder.

  • 2

    Form the chicken mixture into two equal-sized patties, pressing a small indentation in the center of each to ensure even cooking.

  • 3

    Heat avocado oil in a cast-iron skillet over medium-high heat until shimmering.

  • 4

    Place patties in the skillet and sear for 5-6 minutes per side until a golden-brown crust forms and the internal temperature reaches 165°F.

  • 5

    While chicken cooks, toss shredded cabbage, carrots, lime juice, and cilantro in a small bowl to create the zesty slaw.

  • 6

    Slice the avocado into thin wedges.

  • 7

    Arrange butter lettuce leaves on a plate, place the crispy chicken patties inside, and top with a generous heap of slaw and avocado.