Name: Seared Salmon with Garlic Spinach and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 150 grams Sweet Potato; 2 cups Fresh Spinach; 2 teaspoons Avocado Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Pan-seared salmon served over a velvety sweet potato mash with garlicky spinach and a squeeze of lemon for a bright, zesty finish.

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NUTRITION

Protein

35.8g

Fat

29.6g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

150 grams Sweet Potato

2 cups Fresh Spinach

2 teaspoons Avocado Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Peel and cube the sweet potato then boil in salted water until tender.
2
Drain the potatoes and mash until smooth seasoning with a pinch of sea salt.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
4
Heat one teaspoon of avocado oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan and sear for 4-5 minutes until the exterior is golden and crisp.
6
Flip the salmon and cook for another 2-3 minutes until cooked through then remove from pan to rest.
7
In the same pan add the remaining teaspoon of avocado oil and the minced garlic sautéing until fragrant.
8
Add the fresh spinach to the pan and toss until just wilted then finish with a squeeze of lemon juice.
9
Plate the sweet potato mash top with the garlic spinach and place the seared salmon on top.