Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon paired with crisp-tender steamed green beans and nutty brown rice, finished with a bright squeeze of fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

445kcal
Protein
43.5g
Fat
17.7g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1/3 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

Sea Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.

  • 2

    Trim the ends of the green beans and place them in a steamer basket over boiling water for 5-7 minutes until they are crisp-tender and bright green.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick or stainless steel skillet over medium-high heat until the oil is shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure a crispy texture.

  • 6

    Carefully flip the salmon and cook for another 2-3 minutes until the internal temperature reaches your desired level of doneness.

  • 7

    Plate the salmon alongside the brown rice and steamed green beans, then drizzle everything with fresh lemon juice before serving.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon paired with crisp-tender steamed green beans and nutty brown rice, finished with a bright squeeze of fresh lemon.

NUTRITION

445kcal
Protein
43.5g
Fat
17.7g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1/3 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

Sea Salt and Black Pepper to taste

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.

  • 2

    Trim the ends of the green beans and place them in a steamer basket over boiling water for 5-7 minutes until they are crisp-tender and bright green.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick or stainless steel skillet over medium-high heat until the oil is shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure a crispy texture.

  • 6

    Carefully flip the salmon and cook for another 2-3 minutes until the internal temperature reaches your desired level of doneness.

  • 7

    Plate the salmon alongside the brown rice and steamed green beans, then drizzle everything with fresh lemon juice before serving.