Name: Nut Butter Protein Mousse with Blueberries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Pumpkin Puree; 1.25 tbsp Almond Butter; 1.5 oz Nonfat Greek Yogurt; 1/2 cup Fresh Blueberries; 1.5 tsp Maple Syrup; 1/4 tsp Cinnamon; 1/8 tsp Ground Ginger

Nut Butter Protein Mousse with Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Nut Butter Protein Mousse with Blueberries

Whipped pumpkin and creamy almond butter mousse seasoned with warm cinnamon and ginger, topped with a handful of juicy blueberries.

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NUTRITION

Protein

10.6g

Fat

11.9g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Pumpkin Puree

1.25 tbsp Almond Butter

1.5 oz Nonfat Greek Yogurt

1/2 cup Fresh Blueberries

1.5 tsp Maple Syrup

1/4 tsp Cinnamon

1/8 tsp Ground Ginger

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PREPARATION

1
In a medium bowl, combine the pumpkin puree, nonfat Greek yogurt, almond butter, and maple syrup.
2
Add the ground cinnamon and ginger to the mixture.
3
Whisk vigorously or use a hand mixer until the texture is light, airy, and well-combined.
4
Transfer the mousse to a serving bowl and chill in the refrigerator for at least 15 minutes to set.
5
Top with fresh blueberries just before serving.