Name: Pan-Seared John Dory with Ginger Turmeric Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz John Dory Fillet; 120g Sweet Potato; 100g Zucchini; 50g Purple Carrots; 1 tbsp Olive Oil; 1 tsp Fresh Ginger; 1/4 tsp Ground Turmeric

Pan-Seared John Dory with Ginger Turmeric Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared John Dory with Ginger Turmeric Sweet Potato Mash

Pan-seared John Dory served over a ginger and turmeric sweet potato mash with sautéed zucchini and purple carrots, finished with a buttery-soft texture.

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NUTRITION

Protein

11.9g

Fat

14.6g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

1.5 oz John Dory Fillet

120g Sweet Potato

100g Zucchini

50g Purple Carrots

1 tbsp Olive Oil

1 tsp Fresh Ginger

1/4 tsp Ground Turmeric

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PREPARATION

1
Peel and cube the sweet potato, then boil in salted water until tender.
2
Drain the sweet potatoes and mash them with grated ginger and ground turmeric until smooth.
3
Slice the zucchini and purple carrots into rounds.
4
Heat half of the olive oil in a skillet over medium heat and sauté the vegetables until tender-crisp.
5
Season the John Dory fillet with a pinch of salt and pepper.
6
Heat the remaining olive oil in a separate non-stick pan over medium-high heat.
7
Sear the fish for 2-3 minutes per side until opaque and the exterior has a golden-seared crust.
8
Plate the mash, top with the fish, and serve the vegetables on the side.