Name: Baked Lemon Garlic Chicken Thighs with Brown Rice and Steamed Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Boneless Skinless Chicken Thighs; 1 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 tbsp Extra Virgin Olive Oil; 3 cloves Garlic, minced; 2 tbsp Lemon Juice; Salt and black pepper to taste

Baked Lemon Garlic Chicken Thighs with Brown Rice and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Lemon Garlic Chicken Thighs with Brown Rice and Steamed Green Beans

Chicken thighs roasted with fresh lemon and crushed garlic, served with nutty brown rice and vibrant green beans for a meal that is perfectly tender.

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NUTRITION

Protein

58.5g

Fat

28.6g

Carbs

57.1g

SERVINGS

1 serving

INGREDIENTS

10 oz Boneless Skinless Chicken Thighs

1 cup cooked Brown Rice

1 cup fresh Green Beans

1 tbsp Extra Virgin Olive Oil

3 cloves Garlic, minced

2 tbsp Lemon Juice

Salt and black pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper.
3
Pat the chicken thighs dry with a paper towel and place them in a bowl, tossing with the lemon garlic marinade until well coated.
4
Arrange the chicken on the prepared baking sheet and roast for 25-30 minutes, or until the internal temperature reaches 165°F.
5
While the chicken is roasting, prepare the brown rice according to package instructions if not already cooked.
6
Steam the green beans in a steamer basket over boiling water for 5-7 minutes until they are bright green and tender-crisp.
7
Plate the chicken alongside the brown rice and green beans, drizzling any remaining pan juices over the chicken and rice before serving.