Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Cooked Chicken Breast; 1 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy and served over a bed of fluffy quinoa with tender-crisp roasted broccoli.

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NUTRITION

Protein

60.6g

Fat

23g

Carbs

50.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Cooked Chicken Breast

1 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F (200°C) for the broccoli and prepare a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil, minced garlic, salt, and pepper, then spread them on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender-crisp.
4
Whisk together the remaining olive oil, lemon juice, and your choice of dried herbs like oregano or thyme.
5
Coat the chicken breast in the lemon-herb mixture and grill for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
While the chicken rests, fluff the pre-cooked quinoa and season it lightly with a pinch of sea salt.
7
Slice the chicken and serve it alongside the quinoa and roasted broccoli for a perfectly balanced meal.