Cottage Cheese Scramble with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Chicken Sausage and Sautéed Spinach

Fluffy eggs scrambled with creamy cottage cheese and savory chicken sausage, served alongside wilted spinach and a slice of toasted sprouted grain bread.

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NUTRITION

573kcal
Protein
46.1g
Fat
32.3g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

1.25 links Chicken Sausage, sliced

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Whisk together the eggs and cottage cheese in a small bowl until well combined and slightly aerated.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium heat and brown the sliced chicken sausage until golden.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, then remove the sausage and spinach from the pan and set aside.

  • 4

    Wipe the pan clean, add the remaining oil, and pour in the egg and cottage cheese mixture.

  • 5

    Cook the eggs slowly over medium-low heat, stirring gently with a spatula to create soft, creamy curds.

  • 6

    Fold the reserved sausage and spinach back into the scramble just before the eggs are fully set.

  • 7

    Serve the scramble immediately with a side of warm toasted sprouted grain bread.

Cottage Cheese Scramble with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Chicken Sausage and Sautéed Spinach

Fluffy eggs scrambled with creamy cottage cheese and savory chicken sausage, served alongside wilted spinach and a slice of toasted sprouted grain bread.

NUTRITION

573kcal
Protein
46.1g
Fat
32.3g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

1.25 links Chicken Sausage, sliced

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Whisk together the eggs and cottage cheese in a small bowl until well combined and slightly aerated.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium heat and brown the sliced chicken sausage until golden.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, then remove the sausage and spinach from the pan and set aside.

  • 4

    Wipe the pan clean, add the remaining oil, and pour in the egg and cottage cheese mixture.

  • 5

    Cook the eggs slowly over medium-low heat, stirring gently with a spatula to create soft, creamy curds.

  • 6

    Fold the reserved sausage and spinach back into the scramble just before the eggs are fully set.

  • 7

    Serve the scramble immediately with a side of warm toasted sprouted grain bread.