Name: Golden Pan-Seared Salmon with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1.5 cups asparagus spears; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp lemon zest; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Asparagus

Pan-seared salmon fillet with a crisp golden crust served alongside tender-crisp asparagus spears and a bright, zesty lemon-garlic finish.

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NUTRITION

Protein

47.7g

Fat

34.5g

Carbs

13.4g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1.5 cups asparagus spears

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp lemon zest

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
4
Flip the salmon and add the trimmed asparagus spears and minced garlic to the empty spaces in the pan.
5
Sauté for another 3-4 minutes until the salmon is just opaque and the asparagus is tender-crisp.
6
Remove from heat, drizzle with fresh lemon juice, and garnish with lemon zest before serving.