Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Plain Greek Yogurt; 1.5 tablespoons Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries (strawberries, blueberries, raspberries); 1.5 tablespoons Slivered Almonds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Chilled Greek yogurt folded with vanilla protein and layered with juicy mixed berries, topped with slivered almonds for a delightful toasted crunch.

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NUTRITION

Protein

40.9g

Fat

7.2g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Plain Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Isolate

0.75 cup Mixed Berries (strawberries, blueberries, raspberries)

1.5 tablespoons Slivered Almonds

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PREPARATION

1
In a small mixing bowl, combine the nonfat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is smooth and fluffy.
3
Select a tall glass or mason jar for assembly.
4
Place half of the protein-infused yogurt into the bottom of the glass.
5
Add a layer of half the mixed berries over the yogurt.
6
Repeat the layers by adding the remaining yogurt mixture and then the remaining berries.
7
Top the parfait with the slivered almonds to provide a satisfying textural contrast.
8
Serve immediately or chill for 15 minutes to let the flavors meld.