NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

2 tbsp Nonfat Plain Greek Yogurt

1 tsp Ghee

1 tsp Avocado Oil

2 cloves Garlic, minced

PREPARATION

• 1

  Steam the cauliflower florets until very tender, approximately 10 to 12 minutes.

• 2

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 3

  Heat the avocado oil in a non-stick skillet over medium-high heat and sear the salmon skin-side up for 4 minutes.

• 4

  Flip the salmon and continue cooking for another 3 to 4 minutes until the skin is crisp and the fish is cooked through.

• 5

  Remove the salmon from the pan and set it aside to rest.

• 6

  In the same skillet, add the green beans and minced garlic, sautéing for 5 minutes until the beans are crisp-tender.

• 7

  Drain the steamed cauliflower thoroughly and place it in a food processor or bowl.

• 8

  Add the Greek yogurt, ghee, and a pinch of salt to the cauliflower, then blend or mash until completely smooth and creamy.

• 9

  Serve the seared salmon over a generous bed of cauliflower mash with the garlicky green beans on the side.