Name: Crispy Buffalo Blue Cheese Burgers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground turkey (93% lean); 1 tbsp buffalo hot sauce; 1 tsp ghee; 1 oz blue cheese crumbles; 2 large butter lettuce leaves; 0.25 cup red onion; 0.25 cup celery; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Blue Cheese Burgers

Pan-seared turkey patties infused with spicy buffalo sauce and cooling blue cheese crumbles, served in crisp lettuce leaves for a satisfyingly crunchy bite.

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NUTRITION

Protein

53.1g

Fat

34.3g

Carbs

8.4g

SERVINGS

1 serving

INGREDIENTS

8 oz ground turkey (93% lean)

1 tbsp buffalo hot sauce

1 tsp ghee

1 oz blue cheese crumbles

2 large butter lettuce leaves

0.25 cup red onion

0.25 cup celery

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Finely dice the celery and thinly slice the red onion.
2
In a medium bowl, combine the ground turkey, diced celery, garlic powder, sea salt, and black pepper.
3
Form the turkey mixture into two even, flat patties.
4
Heat the ghee in a cast-iron skillet over medium-high heat until shimmering.
5
Place the patties in the skillet and sear for 5-6 minutes per side until a deep golden crust forms and the internal temperature reaches 165°F.
6
During the final minute of cooking, brush the top of each patty with buffalo hot sauce and sprinkle with blue cheese crumbles.
7
Cover the skillet with a lid for 30 seconds to allow the cheese to soften.
8
Place each patty into a butter lettuce leaf and top with the sliced red onion before serving.