Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with savory sliced turkey and buttery avocado on toasted sprouted bread.

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NUTRITION

385kcal
Protein
34.7g
Fat
16.6g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 tablespoons Low-Fat Cottage Cheese

1 ounce Deli Turkey Breast, chopped

1 cup Baby Spinach

1 slice Sprouted Grain Bread

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté for about one minute until just wilted.

  • 3

    Pour the liquid egg whites into the skillet and cook, stirring frequently with a heat-resistant spatula.

  • 4

    When the egg whites are nearly set but still slightly moist, fold in the cottage cheese and the chopped turkey breast.

  • 5

    Continue to cook for another 30 seconds until the cottage cheese is warm and the eggs are fully cooked.

  • 6

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 7

    Slice the avocado and fan it over the toast, then serve the scramble immediately alongside the toast.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with savory sliced turkey and buttery avocado on toasted sprouted bread.

NUTRITION

385kcal
Protein
34.7g
Fat
16.6g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 tablespoons Low-Fat Cottage Cheese

1 ounce Deli Turkey Breast, chopped

1 cup Baby Spinach

1 slice Sprouted Grain Bread

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté for about one minute until just wilted.

  • 3

    Pour the liquid egg whites into the skillet and cook, stirring frequently with a heat-resistant spatula.

  • 4

    When the egg whites are nearly set but still slightly moist, fold in the cottage cheese and the chopped turkey breast.

  • 5

    Continue to cook for another 30 seconds until the cottage cheese is warm and the eggs are fully cooked.

  • 6

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 7

    Slice the avocado and fan it over the toast, then serve the scramble immediately alongside the toast.