Name: Crispy Beef and Special Sauce Burger
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground beef (93% lean); 0.5 whole whole wheat burger bun; 0.25 cup nonfat Greek yogurt; 1 tsp yellow mustard; 1 tsp smoked paprika; 0.5 tsp garlic powder; 0.5 tsp sea salt; 0.25 tsp black pepper; 0 tbsp avocado oil; 2 leaves romaine lettuce; 2 slices tomato; 1 tbsp red onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Beef and Special Sauce Burger

Pan-seared lean beef patties served on a toasted sprouted bun with a tangy Greek yogurt special sauce and crisp garden toppings.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.2g

Fat

19.4g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

5 oz ground beef (93% lean)

0.5 whole whole wheat burger bun

0.25 cup nonfat Greek yogurt

1 tsp yellow mustard

1 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp sea salt

0.25 tsp black pepper

0 tbsp avocado oil

2 leaves romaine lettuce

2 slices tomato

1 tbsp red onion

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, combine the ground beef with sea salt, black pepper, and garlic powder, then form into two thin, even patties.
2
Prepare the special sauce by whisking together the nonfat Greek yogurt, yellow mustard, and smoked paprika until smooth.
3
Heat the avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.
4
Place the patties in the hot skillet and sear for 3 to 4 minutes per side until a deeply browned, crispy crust develops.
5
While the beef rests, lightly toast the whole wheat bun in the remaining pan juices until golden.
6
Assemble the burger by layering the bottom bun with special sauce, lettuce, tomato, crispy beef patties, and red onion.