Name: Seared Chicken Breast with Quinoa and Crunchy Broccoli Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.2 ounces Chicken Breast; 1 cup Cooked Quinoa; 1.5 cups Chopped Broccoli; 1.5 tablespoons Extra Virgin Olive Oil; 1.5 tablespoons Sunflower Seeds; 1 tablespoon Lemon Juice; 1 clove Garlic

Seared Chicken Breast with Quinoa and Crunchy Broccoli Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Quinoa and Crunchy Broccoli Salad

Pan-seared chicken breast served over fluffy quinoa with a chilled broccoli salad tossed in a zesty lemon vinaigrette and toasted sunflower seeds.

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NUTRITION

Protein

41.8g

Fat

31.7g

Carbs

52.7g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Chicken Breast

1 cup Cooked Quinoa

1.5 cups Chopped Broccoli

1.5 tablespoons Extra Virgin Olive Oil

1.5 tablespoons Sunflower Seeds

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

1
Rinse the quinoa thoroughly and cook according to package instructions until all water is absorbed and grains are fluffy.
2
Season the chicken breast with a pinch of salt and pepper.
3
Heat half of the olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until fully cooked.
4
Finely chop the raw broccoli into bite-sized florets and place them in a large mixing bowl.
5
Whisk the remaining olive oil, lemon juice, and minced garlic together in a small bowl to create the vinaigrette.
6
Toss the broccoli and sunflower seeds with the vinaigrette until evenly coated.
7
Slice the seared chicken breast and serve it over the quinoa with the broccoli salad on the side.