Name: Smoky Creole Chicken and Sausage Gumbo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 oz andouille sausage; 0.5 cup yellow onion; 0.5 cup green bell pepper; 0.5 cup celery; 1 clove garlic; 0.5 cup okra; 1.5 cup chicken broth; 0.5 tbsp olive oil; 1 tsp cassava flour; 0.5 tsp smoked paprika; 0.25 tsp dried thyme; 0.13 tsp cayenne pepper; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Creole Chicken and Sausage Gumbo

Sautéed chicken and spicy andouille sausage simmered in a rich, dark broth with the aromatic holy trinity of vegetables for a comforting, soul-warming bowl.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.1g

Fat

23.4g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 oz andouille sausage

0.5 cup yellow onion

0.5 cup green bell pepper

0.5 cup celery

1 clove garlic

0.5 cup okra

1.5 cup chicken broth

0.5 tbsp olive oil

1 tsp cassava flour

0.5 tsp smoked paprika

0.25 tsp dried thyme

0.13 tsp cayenne pepper

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the diced chicken breast and sliced andouille sausage, browning them for about 5-7 minutes until golden.
3
Stir in the onion, bell pepper, and celery, sautéing until the vegetables are softened and fragrant.
4
Add the garlic, cassava flour, smoked paprika, thyme, and cayenne pepper, stirring constantly for 1 minute to toast the spices.
5
Slowly pour in the chicken broth while stirring to prevent lumps, then add the sliced okra.
6
Season with sea salt and black pepper, then bring to a gentle boil.
7
Reduce heat to low and simmer for 15-20 minutes until the gumbo has thickened and the flavors have melded.