Crispy Tofu and Edamame Power Salad with Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Power Salad with Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Power Salad with Lemon Tahini Dressing

Air-fried tofu and steamed edamame tossed with massaged kale in a bright lemon-tahini dressing, finished with a savory nutritional yeast dusting.

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NUTRITION

359kcal
Protein
34.4g
Fat
16.5g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Extra Firm Tofu

0.6 cup Shelled Edamame

3 tablespoons Nutritional Yeast

0.5 tablespoon Tahini

2 cups Raw Kale

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Press the extra firm tofu for 15 minutes to remove excess water, then slice into small, uniform cubes.

  • 2

    Toss the tofu cubes with a pinch of sea salt and air-fry at 400°F for 12-15 minutes until the edges are golden and crisp.

  • 3

    Steam the shelled edamame until bright green and tender, then set aside to cool slightly.

  • 4

    In a small bowl, whisk together the tahini, fresh lemon juice, and a tablespoon of warm water until the dressing is smooth and creamy.

  • 5

    Place the chopped kale in a large mixing bowl and massage it with your hands for 2 minutes until the leaves are dark green and tender.

  • 6

    Add the crispy tofu and steamed edamame to the kale, drizzle with the lemon-tahini dressing, and toss well.

  • 7

    Finish the salad by sprinkling the nutritional yeast over the top for a savory, cheese-like flavor.

Crispy Tofu and Edamame Power Salad with Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Power Salad with Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Power Salad with Lemon Tahini Dressing

Air-fried tofu and steamed edamame tossed with massaged kale in a bright lemon-tahini dressing, finished with a savory nutritional yeast dusting.

NUTRITION

359kcal
Protein
34.4g
Fat
16.5g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Extra Firm Tofu

0.6 cup Shelled Edamame

3 tablespoons Nutritional Yeast

0.5 tablespoon Tahini

2 cups Raw Kale

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Press the extra firm tofu for 15 minutes to remove excess water, then slice into small, uniform cubes.

  • 2

    Toss the tofu cubes with a pinch of sea salt and air-fry at 400°F for 12-15 minutes until the edges are golden and crisp.

  • 3

    Steam the shelled edamame until bright green and tender, then set aside to cool slightly.

  • 4

    In a small bowl, whisk together the tahini, fresh lemon juice, and a tablespoon of warm water until the dressing is smooth and creamy.

  • 5

    Place the chopped kale in a large mixing bowl and massage it with your hands for 2 minutes until the leaves are dark green and tender.

  • 6

    Add the crispy tofu and steamed edamame to the kale, drizzle with the lemon-tahini dressing, and toss well.

  • 7

    Finish the salad by sprinkling the nutritional yeast over the top for a savory, cheese-like flavor.