Tender Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef & Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-sesame sauce, served over a bed of fluffy brown rice for a satisfying, nutrient-dense meal.

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NUTRITION

542kcal
Protein
43.9g
Fat
23g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Flank steak

2 cup Broccoli florets

0.5 cup Cooked brown rice

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

1 tsp Avocado oil

1 tsp Toasted sesame seeds

0.25 tsp Red pepper flakes

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PREPARATION

  • 1

    Slice the flank steak against the grain into very thin, bite-sized strips.

  • 2

    In a small mixing bowl, whisk together the tamari, coconut aminos, and toasted sesame oil to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips to the hot pan in a single layer and sear without moving for 1 minute, then stir and cook for another minute until browned; remove beef from the pan and set aside.

  • 5

    Add the broccoli florets to the same pan with two tablespoons of water, cover with a lid, and steam for 2 minutes until bright green and tender-crisp.

  • 6

    Remove the lid and stir in the minced garlic, grated fresh ginger, and red pepper flakes, sautéing for 30 seconds until fragrant.

  • 7

    Return the cooked beef and any accumulated juices back into the pan.

  • 8

    Pour the prepared sauce over the beef and broccoli, tossing constantly for 1 minute until the sauce thickens slightly and coats everything evenly.

  • 9

    Place the warm cooked brown rice in a bowl and top with the beef and broccoli mixture.

  • 10

    Garnish with toasted sesame seeds before serving.

Tender Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef & Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-sesame sauce, served over a bed of fluffy brown rice for a satisfying, nutrient-dense meal.

NUTRITION

542kcal
Protein
43.9g
Fat
23g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Flank steak

2 cup Broccoli florets

0.5 cup Cooked brown rice

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

1 tsp Avocado oil

1 tsp Toasted sesame seeds

0.25 tsp Red pepper flakes

PREPARATION

  • 1

    Slice the flank steak against the grain into very thin, bite-sized strips.

  • 2

    In a small mixing bowl, whisk together the tamari, coconut aminos, and toasted sesame oil to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips to the hot pan in a single layer and sear without moving for 1 minute, then stir and cook for another minute until browned; remove beef from the pan and set aside.

  • 5

    Add the broccoli florets to the same pan with two tablespoons of water, cover with a lid, and steam for 2 minutes until bright green and tender-crisp.

  • 6

    Remove the lid and stir in the minced garlic, grated fresh ginger, and red pepper flakes, sautéing for 30 seconds until fragrant.

  • 7

    Return the cooked beef and any accumulated juices back into the pan.

  • 8

    Pour the prepared sauce over the beef and broccoli, tossing constantly for 1 minute until the sauce thickens slightly and coats everything evenly.

  • 9

    Place the warm cooked brown rice in a bowl and top with the beef and broccoli mixture.

  • 10

    Garnish with toasted sesame seeds before serving.