Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon served with roasted sweet potatoes and steamed broccoli, finished with a squeeze of lemon for a refreshing, zesty finish.

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NUTRITION

413kcal
Protein
16.3g
Fat
25.6g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

120 grams Sweet Potato, cubed

100 grams Broccoli Florets

1.25 tablespoons Avocado Oil

0.5 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F and toss cubed sweet potatoes with half the avocado oil and sea salt.

  • 2

    Spread potatoes on a baking sheet and roast for 20-25 minutes until tender and caramelized.

  • 3

    While potatoes roast, steam the broccoli florets over boiling water for 5 minutes until tender-crisp.

  • 4

    Season the salmon with salt and pepper, then heat the remaining oil in a skillet over medium-high heat.

  • 5

    Sear the salmon for 3-4 minutes per side until the skin is crisp and the center is just opaque.

  • 6

    Plate the salmon alongside the roasted potatoes and broccoli, finishing with a squeeze of fresh lemon.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon served with roasted sweet potatoes and steamed broccoli, finished with a squeeze of lemon for a refreshing, zesty finish.

NUTRITION

413kcal
Protein
16.3g
Fat
25.6g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

120 grams Sweet Potato, cubed

100 grams Broccoli Florets

1.25 tablespoons Avocado Oil

0.5 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F and toss cubed sweet potatoes with half the avocado oil and sea salt.

  • 2

    Spread potatoes on a baking sheet and roast for 20-25 minutes until tender and caramelized.

  • 3

    While potatoes roast, steam the broccoli florets over boiling water for 5 minutes until tender-crisp.

  • 4

    Season the salmon with salt and pepper, then heat the remaining oil in a skillet over medium-high heat.

  • 5

    Sear the salmon for 3-4 minutes per side until the skin is crisp and the center is just opaque.

  • 6

    Plate the salmon alongside the roasted potatoes and broccoli, finishing with a squeeze of fresh lemon.