Name: Crispy Golden Mac and Cheese Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground chicken breast; 0.25 cup dry whole wheat elbow pasta; 0.25 cup plain non-fat Greek yogurt; 0.5 oz shredded sharp cheddar cheese; 1 large egg; 0.5 cup riced cauliflower; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp smoked paprika; 1 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Golden Mac and Cheese Bites

Air-fry these protein-rich whole wheat pasta bites bound with a creamy Greek yogurt and cheddar sauce for a satisfyingly crunchy finish.

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NUTRITION

Protein

54g

Fat

17.6g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

4 oz ground chicken breast

0.25 cup dry whole wheat elbow pasta

0.25 cup plain non-fat Greek yogurt

0.5 oz shredded sharp cheddar cheese

1 large egg

0.5 cup riced cauliflower

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp smoked paprika

1 tsp olive oil

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PREPARATION

1
Preheat your air fryer to 375°F and lightly grease the basket with the olive oil.
2
Boil the whole wheat elbow pasta in salted water until al dente, then drain and set aside to cool slightly.
3
In a large mixing bowl, combine the ground chicken breast, cooked pasta, riced cauliflower, and shredded cheddar cheese.
4
Stir in the Greek yogurt and the egg, then season with sea salt, black pepper, garlic powder, onion powder, and smoked paprika until well incorporated.
5
Scoop the mixture into 1.5-inch balls, pressing firmly so they hold their shape.
6
Place the bites in the air fryer basket in a single layer, ensuring they do not touch.
7
Air fry for 12-15 minutes, flipping halfway through, until the exterior is golden and the chicken is fully cooked.