Name: Golden Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 cup asparagus; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 whole lemon

Golden Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet served with tender roasted asparagus, finished with a bright squeeze of lemon for a vibrant and zesty finish.

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NUTRITION

Protein

44.1g

Fat

32.8g

Carbs

10.4g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 whole lemon

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
2
Trim the woody ends off the asparagus spears and place them on the baking sheet.
3
Drizzle the asparagus with half of the olive oil and season with a pinch of sea salt and black pepper.
4
Roast the asparagus for 10-12 minutes until tender-crisp and slightly charred.
5
While the asparagus roasts, season the salmon fillet with garlic powder and the remaining sea salt and black pepper.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
7
Place the salmon in the skillet and sear for 4 minutes per side until the exterior is golden-brown and the center is flaky.
8
Plate the salmon alongside the roasted asparagus and squeeze fresh lemon juice over the entire dish before serving.