NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Wild Salmon Fillet

150g Sweet Potato

100g Green Beans

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

• 1

  Peel and dice the sweet potato into small, uniform cubes.

• 2

  Place the sweet potato cubes in a pot of boiling water and cook for 10-12 minutes until fork-tender.

• 3

  Steam the green beans for approximately 4 minutes until they are bright green and tender-crisp.

• 4

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

• 5

  Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

• 6

  Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crisp.

• 7

  Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily.

• 8

  Remove the salmon from the pan and add the remaining half-teaspoon of oil along with the minced garlic.

• 9

  Toss the steamed green beans in the garlic oil for 1 minute to infuse them with flavor.

• 10

  Drain the sweet potatoes and mash them until smooth, adding a splash of hot water if needed for a creamy consistency.

• 11

  Serve the seared salmon over the mashed sweet potato with the garlic green beans on the side and a fresh squeeze of lemon juice.