YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Sweet Potato Mash
Pan-seared wild salmon paired with velvety mashed sweet potatoes and tender steamed green beans, finished with a squeeze of zesty fresh lemon.
INGREDIENTS
7 ounces Wild Sockeye Salmon Fillet
130 grams Sweet Potato, peeled and cubed
100 grams Fresh Green Beans, trimmed
1 teaspoon Extra Virgin Olive Oil
Pinch of Sea Salt and Black Pepper
1 Lemon wedge
PREPARATION
Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until fork-tender.
While potatoes boil, place the green beans in a steamer basket over simmering water for 5-7 minutes until bright green and crisp-tender.
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan and sear for 4-5 minutes on the first side to develop a golden crust.
Flip the salmon carefully and cook for an additional 2-3 minutes until the center is just opaque.
Drain the sweet potatoes and mash them thoroughly with a fork, adding a splash of the cooking water if needed for a smoother consistency.
Plate the salmon alongside the sweet potato mash and green beans, finishing with a fresh squeeze of lemon juice.