Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and served over tender roasted sweet potato cubes for a satisfying breakfast with a hint of caramelized sweetness.

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NUTRITION

401kcal
Protein
33.6g
Fat
14.6g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

2 oz Lean Turkey Sausage, sliced

150g Sweet Potato, cubed

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until they are tender and golden.

  • 4

    While the potatoes roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and sauté until browned and heated through.

  • 6

    Add the fresh spinach to the pan and cook for one minute until just wilted.

  • 7

    Pour the egg whites into the skillet and cook, stirring gently, until the whites are fully set and fluffy.

  • 8

    Plate the roasted sweet potatoes and top with the hot egg white and sausage scramble.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and served over tender roasted sweet potato cubes for a satisfying breakfast with a hint of caramelized sweetness.

NUTRITION

401kcal
Protein
33.6g
Fat
14.6g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

2 oz Lean Turkey Sausage, sliced

150g Sweet Potato, cubed

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until they are tender and golden.

  • 4

    While the potatoes roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and sauté until browned and heated through.

  • 6

    Add the fresh spinach to the pan and cook for one minute until just wilted.

  • 7

    Pour the egg whites into the skillet and cook, stirring gently, until the whites are fully set and fluffy.

  • 8

    Plate the roasted sweet potatoes and top with the hot egg white and sausage scramble.