NUTRITION

SERVINGS

INGREDIENTS

2 oz ground turkey

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp chili powder

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp olive oil

1 large egg

0.5 cup egg whites

1 cup baby spinach

1 medium whole wheat tortilla

0.5 oz sharp cheddar cheese

PREPARATION

• 1

  In a small bowl, combine the ground turkey with smoked paprika, cumin, garlic powder, chili powder, sea salt, and black pepper until well incorporated.

• 2

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 3

  Add the seasoned turkey to the skillet and cook, breaking it into small crumbles with a spatula, until browned and slightly crispy.

• 4

  Stir in the baby spinach and sauté for 1 minute until wilted.

• 5

  In a separate bowl, whisk together the whole egg and egg whites.

• 6

  Reduce the skillet heat to medium and pour in the egg mixture, stirring gently to scramble with the turkey and spinach until just set.

• 7

  Lay the tortilla flat on a clean surface, sprinkle the cheddar cheese in the center, and top with the hot egg and turkey mixture.

• 8

  Fold the sides of the tortilla inward and roll tightly into a burrito shape.

• 9

  Wipe the skillet clean and return to medium heat; place the burrito seam-side down and toast for 1-2 minutes per side until the exterior is golden and crisp.