Name: Zesty Lemon-Herb Roasted Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.5 tsp lemon zest; 0.5 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup asparagus spears; 0.5 cup red bell pepper; 0.5 cup cooked quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon-Herb Roasted Chicken Breast

Roasted chicken breast seasoned with a vibrant lemon-herb rub, served alongside crisp asparagus and fluffy quinoa for a bright and satisfying meal.

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NUTRITION

Protein

52.8g

Fat

21.3g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp lemon zest

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus spears

0.5 cup red bell pepper

0.5 cup cooked quinoa

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, dried oregano, garlic powder, sea salt, and black pepper to create the marinade.
3
Place the chicken breast, trimmed asparagus spears, and sliced red bell pepper onto the prepared sheet pan.
4
Drizzle the lemon-herb marinade over the chicken and vegetables, using a brush or your hands to ensure everything is evenly coated.
5
Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
6
Remove from the oven and let the chicken rest for 5 minutes before slicing.
7
Serve the roasted chicken and vegetables over a bed of warm cooked quinoa.