Name: Creamy Caramelized Onion & Beef Broth
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz 93% Lean Ground Beef; 1 medium Yellow onion; 0.25 tbsp Ghee; 2 cups Beef bone broth; 0.25 cup Plain Greek yogurt; 1 tsp Sea salt; 0.5 tsp Black pepper; 1 tsp Fresh thyme; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Caramelized Onion & Beef Broth

Sautéed lean ground beef and slow-caramelized onions simmered in a savory bone broth with a velvety touch of Greek yogurt for a rich, comforting finish.

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NUTRITION

Protein

42.2g

Fat

17.8g

Carbs

16.3g

SERVINGS

1 serving

INGREDIENTS

4 oz 93% Lean Ground Beef

1 medium Yellow onion

0.25 tbsp Ghee

2 cups Beef bone broth

0.25 cup Plain Greek yogurt

1 tsp Sea salt

0.5 tsp Black pepper

1 tsp Fresh thyme

1 clove Garlic

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PREPARATION

1
Heat the ghee in a large skillet or pot over medium-low heat.
2
Add the thinly sliced yellow onion and cook for 15-20 minutes until deep golden brown and sweet.
3
Add the minced garlic and cook for 1 minute until fragrant.
4
Increase the heat to medium-high, add the ground beef, and cook until browned and crumbled.
5
Pour in the beef bone broth and bring the mixture to a gentle simmer for 5 minutes.
6
Stir in the sea salt, black pepper, and fresh thyme leaves.
7
Remove the pot from the heat and whisk in the Greek yogurt until the broth is creamy and smooth.