NUTRITION

SERVINGS

INGREDIENTS

5.6 ounces Cod Fillet

2.2 cups Broccoli florets

1.25 tablespoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

Salt, black pepper, and red pepper flakes to taste

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with 1 tablespoon of olive oil, minced garlic, salt, and pepper on the baking sheet.

• 3

  Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

• 4

  While the broccoli roasts, pat the cod fillets completely dry with a paper towel and season both sides with salt and pepper.

• 5

  Heat the remaining olive oil in a non-stick skillet over medium-high heat.

• 6

  Place the cod in the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

• 7

  Remove from heat and immediately drizzle the fresh lemon juice over the cod.

• 8

  Serve the seared cod alongside the roasted broccoli and garnish with a pinch of toasted red pepper flakes.