NUTRITION

SERVINGS

INGREDIENTS

5 ounce canned albacore tuna

0.25 cup nonfat Greek yogurt

0.75 cup cooked sushi rice

0.25 whole avocado

0.5 cup cucumber

2 sheets nori

1 tsp rice vinegar

0.5 tsp sriracha

1 tsp lime juice

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a small bowl, combine the drained tuna, Greek yogurt, lime juice, sriracha, sea salt, and black pepper until well incorporated.

• 2

  Place a nori sheet on a bamboo rolling mat and spread half of the cooked sushi rice evenly over the surface, leaving a small border at the top.

• 3

  Arrange half of the tuna mixture, avocado slices, and cucumber strips in a horizontal line across the center of the rice.

• 4

  Carefully roll the nori from the bottom up, using the mat to keep it tight, and seal the edge with a drop of water.

• 5

  Use a sharp, damp knife to slice the roll into six even pieces and repeat the process for the second roll.