Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served with brown rice and tender-crisp asparagus, finished with a squeeze of lemon.

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NUTRITION

Protein

47.7g

Fat

14.6g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked portions.
2
Trim the woody ends off the asparagus and steam until tender-crisp.
3
Season the salmon fillet with salt, pepper, and garlic powder.
4
Heat a non-stick skillet over medium-high heat with a light spray of oil.
5
Sear the salmon skin-side down for 4-5 minutes until the skin is crispy.
6
Flip the fillet and cook for an additional 2-3 minutes until cooked through.
7
Plate the salmon alongside the rice and asparagus, finishing with fresh lemon juice.