Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.8 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1 teaspoon Chia Seeds

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Chilled non-fat Greek yogurt whipped with vanilla protein and topped with juicy mixed berries and a sprinkle of chia seeds for a satisfyingly thick crunch.

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NUTRITION

Protein

46g

Fat

2.3g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.8 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 teaspoon Chia Seeds

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PREPARATION

1
Place the non-fat Greek yogurt in a mixing bowl and add the vanilla protein powder.
2
Stir vigorously with a spoon or small whisk until the powder is fully incorporated and the mixture is silky smooth.
3
Spoon half of the protein-infused yogurt into a serving glass or mason jar.
4
Add a layer of fresh or thawed mixed berries over the yogurt.
5
Top with the remaining yogurt mixture and the rest of the berries.
6
Sprinkle the chia seeds over the top for a satisfyingly thick crunch.
7
Enjoy immediately or let it sit in the fridge for a few minutes to allow the flavors to meld.