Name: Grilled Chicken Breast with Quinoa Tabbouleh and Lemon Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 0.5 cup Non-fat Greek Yogurt; 0.5 cup Chopped Cucumber; 0.25 cup Chopped Tomato; 0.25 cup Chopped Fresh Parsley; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa Tabbouleh and Lemon Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa Tabbouleh and Lemon Yogurt

Grilled chicken breast served over a fresh herb and quinoa salad with a dollop of zesty, creamy lemon yogurt.

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NUTRITION

Protein

55.9g

Fat

9.2g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

0.5 cup Cooked Quinoa

0.5 cup Non-fat Greek Yogurt

0.5 cup Chopped Cucumber

0.25 cup Chopped Tomato

0.25 cup Chopped Fresh Parsley

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Season the chicken breast with a pinch of salt and black pepper.
2
Grill the chicken over medium-high heat for 6-7 minutes per side until fully cooked and lightly charred.
3
In a medium bowl, combine the cooked quinoa, chopped cucumber, tomato, and parsley.
4
Whisk the olive oil with half of the lemon juice and toss into the quinoa mixture.
5
In a small ramekin, stir the remaining lemon juice into the Greek yogurt until smooth.
6
Slice the grilled chicken into strips and serve atop the quinoa tabbouleh with the lemon yogurt on the side.