Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

Pan-scrambled egg whites with fresh spinach and cottage cheese, served alongside savory turkey bacon and a handful of juicy blueberries for a finish that is perfectly creamy.

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NUTRITION

373kcal
Protein
44.1g
Fat
13.7g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

3 slices Turkey Bacon

160g Egg Whites

1/2 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 cup Blueberries

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Place the turkey bacon in the skillet and cook until it reaches your desired level of crispness, then remove and set aside.

  • 3

    Add the fresh spinach to the same skillet and sauté for one to two minutes until completely wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg and cheese mixture into the skillet with the spinach.

  • 6

    Stir the mixture gently and continuously with a spatula until the egg whites are fully cooked and fluffy.

  • 7

    Transfer the scramble to a plate and serve immediately with the turkey bacon and fresh blueberries on the side.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

Pan-scrambled egg whites with fresh spinach and cottage cheese, served alongside savory turkey bacon and a handful of juicy blueberries for a finish that is perfectly creamy.

NUTRITION

373kcal
Protein
44.1g
Fat
13.7g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

3 slices Turkey Bacon

160g Egg Whites

1/2 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 cup Blueberries

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Place the turkey bacon in the skillet and cook until it reaches your desired level of crispness, then remove and set aside.

  • 3

    Add the fresh spinach to the same skillet and sauté for one to two minutes until completely wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg and cheese mixture into the skillet with the spinach.

  • 6

    Stir the mixture gently and continuously with a spatula until the egg whites are fully cooked and fluffy.

  • 7

    Transfer the scramble to a plate and serve immediately with the turkey bacon and fresh blueberries on the side.