Name: Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 oz Pink Salmon Fillet; 2 cups Cauliflower florets; 1 cup Broccoli florets; 2 tbsp Non-fat Greek Yogurt; 1 tsp Avocado Oil; 2 cloves Garlic

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served over a velvety garlic cauliflower mash with tender steamed broccoli, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

59.5g

Fat

16.2g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Pink Salmon Fillet

2 cups Cauliflower florets

1 cup Broccoli florets

2 tbsp Non-fat Greek Yogurt

1 tsp Avocado Oil

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very soft.
2
In the last 5 minutes of steaming the cauliflower, add the broccoli florets to the steamer basket until they are tender-crisp and bright green.
3
Transfer the steamed cauliflower and garlic to a bowl or food processor, add the Greek yogurt, and blend until smooth and creamy.
4
Pat the salmon dry with a paper towel and season both sides with salt and pepper.
5
Heat avocado oil in a non-stick skillet over medium-high heat.
6
Place salmon in the pan and sear for 4-5 minutes per side until the edges are golden and the fish flakes easily with a fork.
7
Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the steamed broccoli with an optional squeeze of fresh lemon.