Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

491kcal
Protein
46.6g
Fat
18.9g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Cook the brown rice according to package directions until tender and fluffy.

  • 2

    Trim the ends of the green beans and steam them over boiling water for 5-7 minutes until they are tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 5

    Place the salmon in the skillet and sear for 4-5 minutes per side until the exterior is golden brown and the fish flakes easily with a fork.

  • 6

    Arrange the salmon on a plate next to the rice and green beans, then drizzle everything with the fresh lemon juice before serving.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

491kcal
Protein
46.6g
Fat
18.9g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Cook the brown rice according to package directions until tender and fluffy.

  • 2

    Trim the ends of the green beans and steam them over boiling water for 5-7 minutes until they are tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 5

    Place the salmon in the skillet and sear for 4-5 minutes per side until the exterior is golden brown and the fish flakes easily with a fork.

  • 6

    Arrange the salmon on a plate next to the rice and green beans, then drizzle everything with the fresh lemon juice before serving.