NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 tbsp almond flour

0.5 tbsp parmesan cheese

0.5 large egg

0.5 cup marinara sauce

0.25 oz mozzarella cheese

2 cup zucchini noodles

0.25 tsp olive oil

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Place the chicken breast between two pieces of plastic wrap and pound to an even half-inch thickness.

• 3

  In a shallow bowl, whisk the egg. In a second shallow bowl, combine the almond flour, parmesan cheese, garlic powder, oregano, sea salt, and black pepper.

• 4

  Dip the chicken into the egg wash, then dredge in the almond flour mixture, pressing firmly to ensure an even coating.

• 5

  Place the chicken on the prepared baking sheet and lightly mist with olive oil.

• 6

  Bake for 15-18 minutes, flipping halfway through, until the coating is golden and the chicken is cooked through.

• 7

  Spoon the marinara sauce over the chicken and top with the mozzarella cheese; return to the oven for 2-3 minutes until the cheese is melted and bubbly.

• 8

  While the cheese melts, lightly sauté the zucchini noodles in a pan with the remaining olive oil for 2 minutes until just tender.

• 9

  Serve the crispy chicken over the bed of zucchini noodles and enjoy immediately.