Name: Creamy Garlic Parmesan Chicken Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 oz whole grain penne pasta; 0.25 cup plain non-fat Greek yogurt; 1 tbsp grated parmesan cheese; 1 tsp extra virgin olive oil; 2 cloves garlic; 1 cup fresh baby spinach; 2 tbsp low-sodium chicken broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Pasta

Sautéed chicken breast and whole grain pasta tossed in a velvety garlic-yogurt sauce with wilted spinach and nutty parmesan cheese.

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NUTRITION

Protein

54.6g

Fat

12.2g

Carbs

15.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 oz whole grain penne pasta

0.25 cup plain non-fat Greek yogurt

1 tbsp grated parmesan cheese

1 tsp extra virgin olive oil

2 cloves garlic

1 cup fresh baby spinach

2 tbsp low-sodium chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Bring a pot of salted water to a boil and cook the whole grain penne according to package directions until al dente.
2
While pasta cooks, cut the chicken breast into bite-sized pieces and season with sea salt, black pepper, and red pepper flakes.
3
Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
4
Reduce heat to medium, add the minced garlic cloves, and sauté for 1 minute until fragrant.
5
Pour in the chicken broth to deglaze the pan, then stir in the fresh baby spinach until it begins to wilt.
6
Remove the skillet from heat and stir in the Greek yogurt and grated parmesan cheese until a smooth, creamy sauce forms.
7
Add the cooked pasta to the skillet, tossing well to coat every noodle in the savory sauce before serving.