Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast and quinoa served with steamed broccoli, finished with a bright and zesty squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

454kcal
Protein
49.8g
Fat
12.1g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

6.17 ounces Chicken Breast

0.25 cup Dry Quinoa

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and dried oregano.

  • 2

    Heat a grill or grill pan over medium-high heat and lightly coat with olive oil.

  • 3

    Cook the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While chicken cooks, bring 1/2 cup of water and quinoa to a boil in a small pot, then simmer covered for 15 minutes.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green.

  • 6

    Fluff the quinoa with a fork and serve alongside the sliced chicken and steamed broccoli, finished with a fresh squeeze of lemon.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast and quinoa served with steamed broccoli, finished with a bright and zesty squeeze of lemon.

NUTRITION

454kcal
Protein
49.8g
Fat
12.1g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

6.17 ounces Chicken Breast

0.25 cup Dry Quinoa

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and dried oregano.

  • 2

    Heat a grill or grill pan over medium-high heat and lightly coat with olive oil.

  • 3

    Cook the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While chicken cooks, bring 1/2 cup of water and quinoa to a boil in a small pot, then simmer covered for 15 minutes.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green.

  • 6

    Fluff the quinoa with a fork and serve alongside the sliced chicken and steamed broccoli, finished with a fresh squeeze of lemon.