Seared Salmon Fillet with Garlic Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Rice

Pan-seared sockeye salmon served over fluffy cauliflower rice with garlic-sautéed green beans and a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

465kcal
Protein
53.5g
Fat
20.6g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Sockeye Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower Rice

2 tsp Avocado Oil

2 cloves Garlic

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat avocado oil in a large skillet over medium-high heat.

  • 3

    Place salmon skin-side down and sear for 4-5 minutes until the skin is perfectly crisp.

  • 4

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from pan.

  • 5

    In the same skillet, add minced garlic and green beans, sautéing for 3-4 minutes until tender.

  • 6

    Stir in the cauliflower rice and cook for an additional 2 minutes until heated through.

  • 7

    Serve the salmon over the vegetable mixture with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Rice

Pan-seared sockeye salmon served over fluffy cauliflower rice with garlic-sautéed green beans and a bright squeeze of zesty lemon.

NUTRITION

465kcal
Protein
53.5g
Fat
20.6g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Sockeye Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower Rice

2 tsp Avocado Oil

2 cloves Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat avocado oil in a large skillet over medium-high heat.

  • 3

    Place salmon skin-side down and sear for 4-5 minutes until the skin is perfectly crisp.

  • 4

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from pan.

  • 5

    In the same skillet, add minced garlic and green beans, sautéing for 3-4 minutes until tender.

  • 6

    Stir in the cauliflower rice and cook for an additional 2 minutes until heated through.

  • 7

    Serve the salmon over the vegetable mixture with a fresh squeeze of lemon juice.