NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground beef (93% lean)

0.75 cup Whole wheat egg noodles (cooked)

1 cup Cremini mushrooms

0.25 cup Yellow onion

0.25 cup Plain Greek yogurt

0.5 tbsp Extra virgin olive oil

0.25 cup Low sodium beef broth

1 tsp Dijon mustard

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

1 tbsp Fresh parsley

PREPARATION

• 1

  Heat the extra virgin olive oil in a large skillet over medium-high heat.

• 2

  Add the diced yellow onion and sliced cremini mushrooms, sautéing until the vegetables are tender and golden brown.

• 3

  Add the ground beef to the skillet, breaking it apart with a spoon, and cook until fully browned and no longer pink.

• 4

  Stir in the garlic powder, sea salt, black pepper, and smoked paprika, then pour in the low sodium beef broth to deglaze the pan.

• 5

  Reduce the heat to low and stir in the Dijon mustard and plain Greek yogurt until the sauce is smooth and velvety.

• 6

  Add the cooked whole wheat egg noodles to the skillet, tossing gently to coat every strand in the creamy sauce.

• 7

  Garnish with chopped fresh parsley and serve immediately.