Tender Beef Stew with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef Stew with Root Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Beef Stew with Root Vegetables

Slow-simmered beef chunks and earthy root vegetables meld together in a rich, savory herb broth for a comforting and soul-warming meal.

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NUTRITION

508kcal
Protein
39.8g
Fat
21.4g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef stew meat

0.25 tbsp Extra virgin olive oil

1 cup Carrots

0.5 cup Yellow onion

0.5 cup Celery

0.5 cup Red potato

1 cup Beef bone broth

1 tbsp Tomato paste

1 tsp Dried thyme

1 tsp Dried rosemary

0.5 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

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PREPARATION

  • 1

    Pat the beef stew meat dry with a paper towel and season evenly with the sea salt and black pepper.

  • 2

    Heat the extra virgin olive oil in a large heavy-bottomed pot over medium-high heat.

  • 3

    Add the beef to the pot and sear until deeply browned on all sides, then remove the meat and set it aside on a plate.

  • 4

    In the same pot, add the diced onion, celery, and minced garlic, sautéing for 3-4 minutes until the vegetables are fragrant and translucent.

  • 5

    Stir in the tomato paste, dried thyme, and dried rosemary, cooking for one minute to allow the spices to bloom.

  • 6

    Pour in the beef bone broth and use a wooden spoon to scrape up any browned bits from the bottom of the pot.

  • 7

    Return the beef to the pot and add the chopped carrots and cubed red potatoes.

  • 8

    Bring the liquid to a gentle boil, then reduce the heat to low, cover with a tight-fitting lid, and simmer for 45 to 60 minutes until the beef is fork-tender.

Tender Beef Stew with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef Stew with Root Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Beef Stew with Root Vegetables

Slow-simmered beef chunks and earthy root vegetables meld together in a rich, savory herb broth for a comforting and soul-warming meal.

NUTRITION

508kcal
Protein
39.8g
Fat
21.4g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef stew meat

0.25 tbsp Extra virgin olive oil

1 cup Carrots

0.5 cup Yellow onion

0.5 cup Celery

0.5 cup Red potato

1 cup Beef bone broth

1 tbsp Tomato paste

1 tsp Dried thyme

1 tsp Dried rosemary

0.5 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

PREPARATION

  • 1

    Pat the beef stew meat dry with a paper towel and season evenly with the sea salt and black pepper.

  • 2

    Heat the extra virgin olive oil in a large heavy-bottomed pot over medium-high heat.

  • 3

    Add the beef to the pot and sear until deeply browned on all sides, then remove the meat and set it aside on a plate.

  • 4

    In the same pot, add the diced onion, celery, and minced garlic, sautéing for 3-4 minutes until the vegetables are fragrant and translucent.

  • 5

    Stir in the tomato paste, dried thyme, and dried rosemary, cooking for one minute to allow the spices to bloom.

  • 6

    Pour in the beef bone broth and use a wooden spoon to scrape up any browned bits from the bottom of the pot.

  • 7

    Return the beef to the pot and add the chopped carrots and cubed red potatoes.

  • 8

    Bring the liquid to a gentle boil, then reduce the heat to low, cover with a tight-fitting lid, and simmer for 45 to 60 minutes until the beef is fork-tender.