Seared Turkey Breast with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans

Pan-seared turkey breast seasoned with garlic and herbs, served alongside vibrant steamed green beans with a bright and zesty lemon finish.

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NUTRITION

298kcal
Protein
35.6g
Fat
11.5g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast

2 cups Green Beans

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Season the turkey breast with a pinch of salt, black pepper, and your choice of dried herbs like thyme or rosemary.

  • 2

    Place a steamer basket over a pot of boiling water and steam the green beans for 5 to 7 minutes until they are tender-crisp and bright green.

  • 3

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the turkey breast to the skillet and sear for 5 to 6 minutes per side, or until the internal temperature reaches 165°F and the outside is golden-brown.

  • 5

    During the last minute of searing, add the minced garlic to the pan and toss briefly to release its aroma without burning.

  • 6

    Remove the turkey from the heat and let it rest for a few minutes before slicing.

  • 7

    Serve the turkey alongside the steamed green beans and drizzle the fresh lemon juice over both components before serving.

Seared Turkey Breast with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans

Pan-seared turkey breast seasoned with garlic and herbs, served alongside vibrant steamed green beans with a bright and zesty lemon finish.

NUTRITION

298kcal
Protein
35.6g
Fat
11.5g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast

2 cups Green Beans

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the turkey breast with a pinch of salt, black pepper, and your choice of dried herbs like thyme or rosemary.

  • 2

    Place a steamer basket over a pot of boiling water and steam the green beans for 5 to 7 minutes until they are tender-crisp and bright green.

  • 3

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the turkey breast to the skillet and sear for 5 to 6 minutes per side, or until the internal temperature reaches 165°F and the outside is golden-brown.

  • 5

    During the last minute of searing, add the minced garlic to the pan and toss briefly to release its aroma without burning.

  • 6

    Remove the turkey from the heat and let it rest for a few minutes before slicing.

  • 7

    Serve the turkey alongside the steamed green beans and drizzle the fresh lemon juice over both components before serving.