Name: Caramelized Balsamic Brussels Sprouts with Crispy Prosciutto
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup Brussels sprouts; 2 slice prosciutto; 1 tbsp balsamic vinegar; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp honey

Caramelized Balsamic Brussels Sprouts with Crispy Prosciutto

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Balsamic Brussels Sprouts with Crispy Prosciutto

Pan-seared chicken and Brussels sprouts glazed in a rich balsamic reduction, topped with salty, crispy prosciutto for a savory crunch.

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NUTRITION

Protein

54.9g

Fat

16.1g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup Brussels sprouts

2 slice prosciutto

1 tbsp balsamic vinegar

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp honey

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PREPARATION

1
Slice the Brussels sprouts in half and dice the chicken breast into bite-sized pieces.
2
In a large skillet over medium heat, crisp the prosciutto slices until golden, then remove and crumble into pieces.
3
Add olive oil to the same skillet and sear the chicken until cooked through and lightly browned on all sides.
4
Toss in the Brussels sprouts, cut-side down, and cook undisturbed for 3-4 minutes until they develop a deep, caramelized char.
5
Whisk the balsamic vinegar and honey together in a small bowl, then pour over the chicken and sprouts, stirring until the sauce thickens into a glossy glaze.
6
Season the dish with sea salt and black pepper, then garnish with the crispy prosciutto before serving hot.