NUTRITION

SERVINGS

INGREDIENTS

1.5 oz Whole wheat spaghetti

3 oz Chicken breast

0.5 oz Pancetta

1 large Egg

1 large Egg yolk

1 tbsp Parmesan cheese

0.25 cup Frozen peas

0.25 tsp Black pepper

0.25 tsp Sea salt

1 tsp Olive oil

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the whole wheat spaghetti until al dente.

• 2

  While pasta cooks, heat olive oil in a skillet over medium heat and sauté the diced chicken and pancetta until the chicken is cooked through and pancetta is crisp.

• 3

  In a small bowl, whisk together the whole egg, egg yolk, and grated parmesan cheese until smooth.

• 4

  Add the frozen peas to the pasta water during the last 2 minutes of cooking, then drain, reserving 0.25 cup of starchy pasta water.

• 5

  Turn off the heat on the skillet, add the drained pasta and peas, then quickly stir in the egg mixture and reserved pasta water to create a silky, creamy sauce without scrambling the eggs.

• 6

  Season with sea salt and plenty of black pepper before serving immediately.