Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 2 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; Fresh Lemon Wedge; Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and roasted broccoli florets, finished with a squeeze of fresh lemon and a savory charred edge.

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NUTRITION

Protein

41.7g

Fat

8.6g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

2 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

Fresh Lemon Wedge

Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
While the broccoli roasts, season the chicken breast with sea salt, black pepper, and a squeeze of lemon juice.
5
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with the remaining oil.
6
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
7
Allow the chicken to rest for 5 minutes before slicing it into strips.
8
Fluff the pre-cooked quinoa and place it in a bowl, topping it with the sliced chicken and roasted broccoli.
9
Garnish with an extra squeeze of lemon juice and a crack of black pepper before serving.