Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon fillet served over creamy garlic cauliflower mash with a side of tender steamed asparagus and a bright squeeze of lemon.

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NUTRITION

386kcal
Protein
45.5g
Fat
16.7g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

2 tbsp Non-fat Plain Greek Yogurt

1 tsp Avocado Oil

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets and the garlic clove together until very tender, approximately 10-12 minutes.

  • 2

    While the cauliflower is steaming, trim the woody ends off the asparagus and steam them in a separate basket for 4-5 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or food processor, add the Greek yogurt, and pulse until the mixture is smooth and creamy.

  • 7

    Plate the cauliflower mash first, top with the seared salmon fillet, and serve alongside the steamed asparagus with an optional fresh lemon wedge.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon fillet served over creamy garlic cauliflower mash with a side of tender steamed asparagus and a bright squeeze of lemon.

NUTRITION

386kcal
Protein
45.5g
Fat
16.7g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

2 tbsp Non-fat Plain Greek Yogurt

1 tsp Avocado Oil

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets and the garlic clove together until very tender, approximately 10-12 minutes.

  • 2

    While the cauliflower is steaming, trim the woody ends off the asparagus and steam them in a separate basket for 4-5 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or food processor, add the Greek yogurt, and pulse until the mixture is smooth and creamy.

  • 7

    Plate the cauliflower mash first, top with the seared salmon fillet, and serve alongside the steamed asparagus with an optional fresh lemon wedge.