Name: Egg White and Spinach Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2.5 ounces Turkey Sausage; 2 cups Baby Spinach; 1 teaspoon Olive Oil; 0.5 cup Red Bell Pepper; 0.25 medium Avocado

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a slice of creamy avocado.

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NUTRITION

Protein

35.4g

Fat

19.4g

Carbs

10.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.5 ounces Turkey Sausage

2 cups Baby Spinach

1 teaspoon Olive Oil

0.5 cup Red Bell Pepper

0.25 medium Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the diced turkey sausage and chopped red bell peppers to the pan.
3
Sauté until the sausage is lightly browned and the peppers are tender.
4
Add the baby spinach and stir until it begins to wilt.
5
Pour in the egg whites and season with a pinch of salt and pepper.
6
Scramble gently with a spatula until the egg whites are set and fluffy.
7
Plate the scramble and top with the fresh avocado slices.