NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 large Egg

2 tbsp Almond flour

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 medium Whole grain waffle

0.5 tsp Avocado oil

0.5 tbsp Pure maple syrup

PREPARATION

• 1

  Slice the chicken breast into 3-4 even strips and pat them dry with a paper towel to ensure maximum crispiness.

• 2

  In a shallow bowl, whisk the egg until smooth. In a second shallow bowl, combine the almond flour, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.

• 3

  Dip each chicken strip into the egg wash, allowing any excess to drip off, then dredge thoroughly in the almond flour mixture until fully coated.

• 4

  Lightly coat the air fryer basket with avocado oil and place the chicken inside, ensuring the strips do not overlap.

• 5

  Air fry at 400°F for 10-12 minutes, flipping halfway through, until the internal temperature reaches 165°F and the crust is golden brown.

• 6

  While the chicken is finishing, toast the whole grain waffle until it is firm and crisp.

• 7

  Place the toasted waffle on a plate, top with the crispy chicken strips, and finish with a drizzle of pure maple syrup.