Egg White Spinach Omelet with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese

Fluffy egg whites folded over sautéed spinach and creamy cottage cheese, paired with toasted sprouted bread and buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

299kcal
Protein
30.2g
Fat
10.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

0.25 small Avocado

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat and sauté the spinach until wilted.

  • 2

    Pour the whisked egg whites into the skillet, covering the spinach evenly.

  • 3

    Cook until the edges are set and the center is mostly firm.

  • 4

    Spoon the cottage cheese onto one half of the omelet.

  • 5

    Carefully fold the omelet in half and cook for another minute until the cheese is warmed through.

  • 6

    Serve alongside a slice of toasted sprouted grain bread topped with sliced avocado.

Egg White Spinach Omelet with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese

Fluffy egg whites folded over sautéed spinach and creamy cottage cheese, paired with toasted sprouted bread and buttery avocado.

NUTRITION

299kcal
Protein
30.2g
Fat
10.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

0.25 small Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat and sauté the spinach until wilted.

  • 2

    Pour the whisked egg whites into the skillet, covering the spinach evenly.

  • 3

    Cook until the edges are set and the center is mostly firm.

  • 4

    Spoon the cottage cheese onto one half of the omelet.

  • 5

    Carefully fold the omelet in half and cook for another minute until the cheese is warmed through.

  • 6

    Serve alongside a slice of toasted sprouted grain bread topped with sliced avocado.